Classes & Activities

Unity of the Valley offers beautiful spaces for Classes as well as MemorialsWeddingsand other functions. Click here for more information and call our office for availability: 952-895-0745. g

If you have an idea for a group, course, or class and/or want to lead one, please contact Rev. Laurie Brandt at revlaurie@unityofthevalleymn.org

Check back often for new classes and activities. Thanks for visiting!    

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WEEKLY GUIDED AND SILENT MEDITATION 

TUESDAYS, 11:00-11:30 a.m., free

The Meditation Room, led by a Prayer Chaplain

This meditation is the same one happening concurrently at Unity Village. It alternates affirmative prayer and silence.

 


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Spring Edition Gentle Yoga Class - 6 Week Series

Cost: Love Offering

This restful, calming class includes intentional breathing, gentle, flowing movements, and passive and supported poses. It is appropriate for all levels of yoga practitioner - even absolute beginners or those dealing with injuries or other physical challenges. In this series, we will explore several different styles of yoga including Yoga Nidra, Yin, Hatha, and Restorative. You will leave this class feeling calm, rested and rejuvenated; it is meditation in motion.

Please bring a yoga or exercise mat if you have one; a limited number will be available for use at each class. You may also choose to bring a bath towel or thin blanket for extra padding if you wish.

Krista Boos E-RYT 300 has been teaching yoga for over 8 years and practicing for over 17 years. She loves teaching and practicing calming and gentle yoga to balance out all of the busy-ness that modern life holds for us no matter what phase of life we are currently enjoying. She has experience teaching people from all ages and stages of life and loves connecting with her students in the extraordinary space that yoga provides.

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"Insanity….doing the same thing over and over again but expecting different results." Are you ready to consider a different way? Join us as we read and explore Eckart Tolle’s The Power of Now A Guide to Spiritual Enlightenment.

What: Lively discussion inspired by The Power of Now facilitated by Pam Carlson and Michelle Murchison
Where: Unity of the Valley Spiritual Center, 4011 West Highway 13, Savage, MN 55378
When: Thursday, April 4, 11, 18, 25, May 2 and 9 from 6:30 - 8 PM
Cost: Love Offering



Please secure a copy of the book, have the introduction read and bring any intentions you have for the six week class to the first session. See you there!!

 

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EFT (Emotional Freedom Techniques), aka "Tapping"

When: Monday afternoons April 29, May 6, 13, and 20 from 1-2:30 p.m.

What: EFT helps clear your energy system and can be used for emotional, physical, and mental healing, including releasing limiting beliefs, fears, and anxieties. It’s been used successfully to conquer smoking and other addictions, release weight, increase prosperity, achieve peace. Once you know it, you can try it on everything!


Sign-up sheets, more info on the Class table in the foyer.  
How much: $10 per class or $35 upfront for the four sessions

Facilitator: Peggy Henrikson is an EFT practitioner, prayer chaplain, and minister--so don't be surprised if spiritual principles are incorporated.

Please sign up in the Center's foyer, email the office (info@unityofthevalleymn.org), or let Peggy know you'll be attending (phenrikson@msn.com). If you're interested but can’t attend during the day, please indicate your availability, and an evening class may be offered as well.

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Three 12-week Prayer of Transformation groups are forming!

·  Sundays after service (except potluck Sundays) beginning April 28th.

*·  Mondays, beginning April 29th.
*·  Wednesday evenings, beginning April 24th.


* Please indicate preferred time if choosing Monday or Wednesday!
12-week commitment requested. Groups can decide to continue or not.

Sign-up sheets, more info on the Class table in the foyer.    

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PLEASE NOTE: Some courses or groups are closed to new students after a couple of sessions for the sake of study or group continuity and coherence. We currently have the following classes or groups that fit this category and hence are not on the calendar: A Course in Miracles (ACIM), a year-long study group; A Course of Love (ACOL), the length of which varies depending on the group but could be a year.

If you're interested in one of these courses or groups, you may call the Center at 952-895-0745 and leave your name and email and interest(s) and we will contact you if the course or class is repeated or the group opens up. Anyone is free to start a new Master Mind group or a new study group of ACIM or ACOL if they wish to promote and facilitate it.

If you have an idea for a group, course, or class and/or want to lead one, please contact Rev. Laurie Brandt at revlaurie@unityofthevalleymn.org