Qigong

Qigong
by Erin Anderson-Kipp

Monday December 12,  6:30 - 7:30 p.m.
$25 in Advance, $30 at the Door

Erin Anderson-Kipp is back to offer this Qigong movement class. Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. The exercise and healing techniques used were developed in ancient China and Tibet. It is practiced for a variety of reasons and has countless health-related benefits.