WEEKLY GUIDED AND SILENT MEDITATION
TUESDAYS, 11:00-11:30 a.m., free
The Meditation Room, led by a Prayer Chaplain
This meditation is the same one happening concurrently at Unity Village. It alternates affirmative prayer and silence.
GODDESS DANCE FOR WOMEN
with Jody Polson
WEDNESDAYS, 5:30-6:30 p.m., love offering
THERE WILL BE CLASSES FOR THE MONTH OF SEPTEMBER
Calling all the movers and shakers out there! Let's dance in community and have some fun! Dance at your own pace and level of comfort. Jody makes it inspirational--and yes, spiritual. She combines dance moves from various sources for variety and to strengthen the body.
Please bring a water bottle and a yoga mat or beach towel for cool-down, and dress comfortably.
Please contact Jody Polson with any questions you may have at (612) 532-7241 or email@example.com. Jody wants to raise the vibration of the Center (and you!) with movement, so ladies, get a move on!
ALIGN WITH YOUR HIGHEST GOOD WORKSHOP
Mondays Sept 25, Oct 2, Oct 9 from 6:30 - 8:00 p.m.
You are a divine expression of God. You have the power to realize your magnificence in all your interactions in life. This workshop is designed to increase your body and mind awareness so you can release negative patterns that are blocking your good.
This three session workshop will give you Meditative Movements that you can practice during your normal day.
Given by: Ellie Peterson. Ellie created the Meditative Movements technique out of her own need for healing. She has taught thousands how to exercise their own personal power to create lasting change.
$39 (Payment Plans Available)
INTRODUCTION TO SPRING FOREST QIGONG
Thursday, Spetember 21, 2017
7:00 - 8:00 pm
Experience the benefits of Spring Forest Qigong during this 90-minute Introduction to Spring Forest Qigong (SFQ). Qigong is an ancient form of traditional Chinese medicine (TCM), utilizing energy breathing, simple movement, and meditation to help balance and heal the body, mind, and spirit.
Research has shown practicing SFQ on a regular basis can have a positive impact for people who are experiencing chronic pain, emotional disturbances, and/or depression. Many people have found practicing SFQ in combination with chemotherapy and other traditional medical treatments is a powerful tool in achieving improved physical and emotional well-being.
Please join us for this introductory session to the practice of Spring Forest Qigong. The gentle movements can be done sitting, standing, or lying down, allowing individuals of any physical capability to join us!
Your Instructor: Patricia (Pat) Sheveland, RN, CMC, ACC is a certified Spring Forest Qigong Group Practice Leader and Level One Trainer. She is a certified Life Coach through the International Coaching Federation, specializing in healing of mind, body, and spirit.
Love Offering for Introduction
Classes are every other Thursday, beginning October 12, 2017
Dates: 10/12, 10/26, 11/9, 11/30 (No practice on Thanksgiving), 12/7, 12/21, 7:00 - 8:00 pm
Cost: $60 for 6 session package
Seniors>age 55: $48.00 for 6-session package
Drop-Ins: $15.00 per Session
THURSDAY, SEPTEMBER 28, 7 - 9 PM
Energetic cording is something everybody does, sometimes intentional and sometimes not. It is the feeling of being connected to someone or drained by them. In this class you will learn what exactly energetic cording is, which ones are healthy and which ones cause imbalance and need to be released. You will also learn how to disconnect or decord energy, and heal as to not have it happen again. An exercise will be provided at the end of class to experience decording.
Class given by Lily McNamara a psychic/Medium that has been a Spiritual Counselor for 14 years. Her passion is to help people on their sacred path. She is a certified energy worker as well as trained in guided meditation, life coaching, counseling and is an ordained minister.
AN EVENING WITH THE ARCHANGELS AND ASCENDED MASTERS
FRIDAY, OCTOBER 14, 2017 7:00 PM - 9:00 PM
CHANNELED BY NEA CLARE, CHANNEL OF DIVINE WISDOM, MOTIVATIONAL SPEAKER, TEACHER AND COACH.
yOU CAN REACH HER AT 612-227-3854 OR Nea@Neaclare.com
YOGA 12-STEP MEETING
TUESDAYS, 6:30 - 7:30 PM BEGINNING 10/17/17
WHAT to EXPECT:
•An open recovery meeting (all “A’s” welcome!)
•20-minute, accessible yoga practice - wear comfortable clothes
•Short step reflections (week one, Step 1, etc.) led by volunteers with at least 1 year recovery
•10-minute silent meditation
WHY YOGA & MEDITATION?
•“The issues live in our tissues” (Nikki Meyers, founder, Y12SR)
•Memories/traumas of our past dwell all throughout our body: mindful breath and movement work helps us to release the past.
•Deepen your 10th Step work by practicing nonjudgmental self study
•Practice your 11th Step in a supportive setting
•Deepen your emotional sobriety through mind/body/spirit connection
Questions? Contact: firstname.lastname@example.org
Teresa K , facilitator, is a certified yoga instructor, Y12SR leader, and 5 year ACA member.
What is Unity? Inquiry and Membership Class
There are many paths to Oneness with God, and those paths continue to evolve as mankind evolves in spiritual understanding. Knowing this, Unity does not present itself as proprietor of the one and only Absolute Truth, therefore it is not the goal of the course to tell you what or how to believe. Rather, Unity ideas provide a format of exploration and inquiry into spiritual ideas.
Join us for a five week exploration of the 5 basic Unity principles. Discover how they can transform your view of God, of yourself, and of life. See and experience how these core ideas can empower you to change your life experiences should you choose to adopt them.
We’ll also take a look at the history of the New Thought Movement of which Unity is a part. We’ll learn how Unity came into being, and how our own Unity of the Valley Center evolved. At the conclusion of the class you will have the option to decide about formalizing your association with Unity of the Valley by becoming a member.
Our exploration of Unity begins on Sunday, October 1st and runs for 5 consecutive Sundays. Each class will be from 11:45 – 1:00 pm, and given on a love offering basis.
Please pick up the book The Five Principles by Ellen Debenport in our bookstore, and read Principle I before the first class. Rev. Laurie will facilitate the class.
FULL MOON MEDITATION
Mediations on October 5th, November 4th, and December 3rd.
Led by Ingela Bakardjiev
Come meditate with the Full Moon.
Grounding, short ‘Lunar talk’,meditation and sharing.
For more information - contact email@example.com