Classes & Activities

Unity of the Valley offers beautiful spaces for Classes as well as Memorials, Weddingsand other functions. Click here for more information and call our office for availability: 952-895-0745. 

If you have an idea for a group, course, or class and/or want to lead one, please contact Rev. Laurie Brandt at revlaurie@unityofthevalleymn.org

Check back often for new classes and activities. Thanks for visiting!    

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MEDITATIVE MOVEMENTS WORKSHOP

with Ellie Peterson

TUESDAY, JUNE 6, 7:00 - 8:30 p.m.

Suggested Donation: $20 includes online videos and printed directions of Meditative Movements™ that support Unity's spiritual principles. 

This workshop will give you Meditative Movements™ that heighten your body and mind awareness. As you become more in tune, you honor your highest self. With this expanded knowledge and understanding, you can release delusions and misperceptions by practicing the movements in the moment. You then naturally increase your capacity to be the magnificent person you truly are.

Ellie Peterson created the Meditative Movements™ technique out of her own need for healing. She has taught thousands how to exercise their own personal power to create lasting change. The 2016 University of Minnesota Occupational Therapy Department feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being for persons with chronic health conditions.

If you attended Ellie's previous workshop at Unity of the Valley, be aware that this one will introduce new movements.

Sign up in the foyer or call the office to let us know you're coming: 952-895-0745. Please provide your name, phone number, and email address for notification of any changes.

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FOUNDATION OF SPIRITUAL HEALTH

With Lily McNamara

THURSDAY, JUNE 8th, 7-9 PM, $20

Building a solid foundation is essential for your spiritual health. Lily will teach techniques such as grounding, centering, shielding, and warding to help us keep the energy of our home, body, and life from being affected by negative energies for more harmony, health, and happiness. You may contact Lily for more information: lightofthelily@gmail.com or 612-812-9767.

Lily McNamara has been a spiritual counselor for over 10 years. Her passion is to help people on their sacred path. She is a psychic, medium, and certified energy worker, as well as a trained facilitator of guided meditation, life coach, and counselor. She became an ordained minister in April of 2012. 

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HOUSE OF THE SOUL

With Lily McNamara

TUESDAY, JUNE 20th, 7-9 PM, $20

The soul can be viewed as a house, each room signifying a different aspect of your soul and your life. In this meditation we will go through the house of your soul learning more about yourself--whether your life is in balance, what needs to be repaired, and what needs to be let go of. After the meditaiton,will have a chance to journal your experience. The class ends with a Psychic Q&A. You may contact Lily for more information: lightofthelily@gmail.com or 612-812-9767.

Lily McNamara has been a spiritual counselor for over 10 years. Her passion is to help people on their sacred path. She is a psychic, medium, and certified energy worker, as well as a trained facilitator of guided meditation, life coach, and counselor. She became an ordained minister in April of 2012. 

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A NEW WAY TO MEDITATE

WEDNESDAYS, 9:00 p.m.
 
Rev. Laurie and the Prayer Chaplain Ministry are excited to announce a novel way to meditate from the comfort of your home, vacation location, or wherever you happen to be. Now you can join a group meditation each Wednesday evening at 9 p.m.  All you need is a phone. 
 
Most of us know that a guided meditation and meditating in a group setting are helpful to the process, but we don't always have the flexibility to drop everything and run to the Center to join in a meditation.  
 
Now each Wednesday evening at 9 p.m. Central time, we join hearts and minds in Oneness as together we immerse ourselves in the All That Is, Mother-Father God. Wonderful Wednesday is our time to be uplifted, refreshed, supported, and guided! 
 
If you've ever been on a conference call, you already know how easy this is. Simply dial the toll-free number, enter the access code at the prompt, announce yourself as directed, and settle in to be lovingly guided to a higher consciousness.
   
Here's what you need to know: 
Call toll free: 1-866-939-8416
Access code: 790-3704
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WEEKLY GUIDED AND SILENT MEDITATION

TUESDAYS, 11:00-11:30 a.m.

The Meditation Room, led by a Prayer Chaplain

This meditation is the same one going on concurrently at Unity Village. It alternates affirmative prayer and silence.

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GODDESS DANCE FOR WOMEN

WEDNESDAYS, 5:30-6:30 p.m. 

Calling all the movers and shakers out there! Let's dance in community and have some fun! Dance at your own pace and level of comfort. Led by dance instructor Jody Polson, who makes it inspirational--and yes, spiritual. She combines dance moves from various sources for variety and to strengthen the body.

Please bring a water bottle and a yoga mat or beach towel for cool-down, and dress comfortably.

Cost: Love offering

Please contact Jody Polson with any questions you may have at (612) 532-7241 or polsonj@msn.comJody wants to raise the vibration of the Center (and you!) with movement, so ladies, get a move on!

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PLEASE NOTE: Some courses or groups are closed to new students after a couple of sessions for the sake of study or group continuity and coherence. We currently have the following classes or groups that fit this category and hence are not on the calendar: A Course in Miracles (ACIM), a year-long study group; A Course of Love (ACOL), the length of which varies depending on the group but could be a year; The Keys to the Kingdom (an eight-week course in prosperity); and women's and men's Master Mind groups (ongoing).

If you're interested in one of these courses or groups, you may call the Center at 952-895-0745 and leave your name and email and interest(s) and we will contact you if the course or class is repeated or the group opens up. Anyone is free to start a new Master Mind group or a new study group of ACIM or ACOL if they wish to promote and facilitate it.

If you have an idea for a group, course, or class and/or want to lead one, please contact Rev. Laurie Brandt at revlaurie@unityofthevalleymn.org