Yoga 12 Step Meeting

WHAT to EXPECT: •An open recovery meeting (all “A’s” welcome!) •20 minute, accessible yoga practice- wear comfortable clothes •Short step reflections (week one, Step 1, etc.) led by volunteers with at least 1 year recovery •10 minute silent meditation

WHAT to EXPECT:
•An open recovery meeting (all “A’s” welcome!)
•20 minute, accessible yoga practice- wear comfortable clothes
•Short step reflections (week one, Step 1, etc.) led by volunteers with at least 1 year recovery
•10 minute silent meditation

WHY YOGA & MEDITATION?
•“The issues live in our tissues” (Nikki Meyers, founder, Y12SR)
•Memories/traumas of our past dwell all throughout our body: mindful breath and movement work helps us to release the past.
•Deepen your 10th Step work by practicing nonjudgmental self study
•Practice your 11th Step in a supportive setting
•Deepen your emotional sobriety through mind/body/spirit connection


Questions? Contact: teresa.y12step@gmail.com
Teresa K , facilitator, is a certified yoga instructor, Y12SR leader, and 5 year ACA member.
 

November 14th, 2017 6:30 PM   through   7:30 PM

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http://www.unityofthevalleymn.org/civicrm/event/info?id=317&reset=1